Carb food diet ~

Hey ppl..happie CNY !!!! hope u had a great CNY holidays.... During Cny u cant resist of keropok, can drinks all kinda of heaty food rite?? is time for you to reduce some weight to stay healthy !

here r some of the technique on how to control the amount of food u eat by eating the right food and all this was calculate by carb ~~

List of Carbohydrate Foods for Good Carbs
Raw or lightly cooked vegetable
Most whole fresh or frozen fruit
Beans, legumes, nuts and seeds
high fiber 100% whole grains

The basic bad carbs list includes:
All candies, jelly and jams,
Sodas, fruit juices, fruit drinks,
Pudding, custards and other sweets,
Processed refined grains, like white rice,
Bread and pasta made with any refined flour,
Cakes, cookies and other sweet bakery products.